The tournament system become 2 associated with 4 players/teams with the earliest two from each group advancing for the next cycle. Here a best of three single elimination format will be used.

Stand upright with the toes slightly apart, knees slightly bent collectively with a light dumbbell in the hand each and every straight arm by your sides. Simultaneously slowly raise both straightened arms sideways until the dumbbells reach shoulder height and then slower lower. Repeat at least 15 times.

Good balance depends using a strength for the muscles within the torso. Which well-developed core muscles much better than able defend themselves against falls.

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